resources

Resources

Learn more about your mental health

What Microaggressions Are Really Doing to Your Health

What Microaggressions Are Really Doing to Your Health

They may have the word “micro” in them, but microaggressions are often likened to “death by a thousand cuts.”

care options

What Kind of Mental Health Care Options Can I Access Through Quartet?

Learn more about the care options available through Quartet.

Difficulty With Concentration

Difficulty With Concentration

For some people, difficulty concentrating is more than getting knocked off track.

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Feeding and Eating Disorders: When Food is More Than Just Food

Feeding and Eating Disorders: When Food is More Than Just Food

Self-image, food, eating, and body weight can bring about  distorted behaviors and thinking in people’s lives.

Substance Use Disorder

Substance Use Disorder

When a craving for substances takes over people’s lives, they become dependent on it.

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

After trauma happens, people can feel better over time, but for others, the distress sticks around.

The importance of therapy

I Didn’t Think I Needed Mental Health Care, Until My Body Told Me Otherwise

In efforts to be resilient or self-sufficient, it’s easy to tell ourselves to press on a little more and ignore the state of our minds.

Mental Health Care Online: Options in Telehealth

Mental Health Care Online: Options in Telehealth

Technology can be extremely helpful in allowing more people to access mental health care.

Difficulty Falling or Staying Asleep

Difficulty Falling or Staying Asleep

Poor sleep is common and could indicate a mental health condition.

Symptoms of Anxiety

Symptoms of Anxiety

Everyone experiences anxiety, but when it affects your daily life, it becomes a problem.

The Connection Between Mental and Physical Health

The Connection Between Mental and Physical Health

Your mental and physical health aren’t two different kinds of “health”.

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Thinking about starting mental health care? Here are the basics you need to know.