resources

Resources

Learn more about your mental health

What Microaggressions Are Really Doing to Your Health

What Microaggressions Are Really Doing to Your Health

They may have the word “micro” in them, but microaggressions are often likened to “death by a thousand cuts.”

care options

What Kind of Mental Health Care Options Can I Access Through Quartet?

Learn more about the care options available through Quartet.

Difficulty With Concentration

Difficulty With Concentration

For some people, difficulty concentrating is more than getting knocked off track.

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The importance of therapy

I Didn’t Think I Needed Mental Health Care, Until My Body Told Me Otherwise

In efforts to be resilient or self-sufficient, it’s easy to tell ourselves to press on a little more and ignore the state of our minds.

Mental Health Care Online: Options in Telehealth

Mental Health Care Online: Options in Telehealth

Technology can be extremely helpful in allowing more people to access mental health care.

Difficulty Falling or Staying Asleep

Difficulty Falling or Staying Asleep

Poor sleep is common and could indicate a mental health condition.

Symptoms of Anxiety

Symptoms of Anxiety

Everyone experiences anxiety, but when it affects your daily life, it becomes a problem.

The Connection Between Mental and Physical Health

The Connection Between Mental and Physical Health

Your mental and physical health aren’t two different kinds of “health”.

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Thinking about starting mental health care? Here are the basics you need to know.

Drinking or Using More Than Intended

Drinking or Using More Than Intended

Feeling like you have no control over the amount you drink or use could be a symptom of a bigger problem.

7 things i wish i knew about therapy

7 Things I Wished I’d Known Before Starting Therapy

Going to therapy is like opening up a history book about yourself, written by you, and sharing it with a stranger.

Panic Attacks: Know the Signs

Panic Attacks: Know the Signs

Panic attacks are a group of physical and mental health symptoms that happen all at once.